Download Ebook Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created, by Stewart Smith

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Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created, by Stewart Smith

Download Ebook Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created, by Stewart Smith

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About the Author

Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

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Product details

Paperback: 192 pages

Publisher: Hatherleigh Press (November 28, 2017)

Language: English

ISBN-10: 1578267102

ISBN-13: 978-1578267101

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#643,100 in Books (See Top 100 in Books)

I have been into working out since I was a 10 year old youngster and now that I am well into my senior years at 76 years old I have not lost my enthusiasm for all kinds of fitness programs and activities.I have used various weight training routines using barbells and dumbbells, numerous circuit type routines, HIIT programs, martial art training routines and of course many military type programs from the U.S. Army Ranger to the U.S. Navy SEAL fitness programs. In fact, on the combination leg/arms machine I still do five miles under 8 minutes a mile five days a week besides my swimming workout etc. When I saw this 180 page soft cover book (Warrior Workouts Volume 1 by Stewart Smith, CSCS, and USN (SEAL) on Amazon for a bargain price I decided to purchase it.If you are a beginner or even an intermediate when it comes to physical fitness routines this book is not a good place to begin your warrior fitness training. For one thing, there are no explanations of any of the exercise routines and secondly there are no photographs showing the numerous exercise programs. However, if you are an advanced fitness nut like I am you will love this book. It has over 100 rugged workouts that will build strength, your cardio and endurance.This book is organized into the following workouts: Upper body, upper body calisthenics and cardio, running, rucking , or swimming, lower body calisthenics and cardio, full body calisthenics/resistance and cardio, cardio and mobility: run, ruck and/or swim.If you are seeking the ultimate in physical fitness this book is for you. As anyone into physical fitness knows, no matter what kind of exercise program you do, your body quickly adjusts and you must change your routine to keep making progress. With more than 100 different workouts there will always be a new workout routine to challenge you in this book. Keep in mind these are VERY advanced fitness programs and not for beginners or even intermediate fitness enthusiasts. They also have a web site you might want to check out (getfitnow.com).Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong and Yoga for seniors and the physically challenged).

If you TRULY want to get in the best functional shape of your life. This is the one.

You want workouts that work, test you physically and mentally, then you need these workouts~

This is a great book that combines upper, lower, and total body workouts with cardio. Great workouts for everyone! - Thor Hedges

The workouts are a test of willpower personally. That little voice that tries to get me to quit has came about in every workout. I would suggest timing yourself on these workouts, so on a rerun through them you can see your improvements.

Your workouts are boring, you're pu of ideas, this book is a good refresher. Stew style of course

These are simply KICK ASS WORKOUTS. I feel that this book is CrossFit before it got huge. A blend of Calisthenics, Cardio, Rucking, Swimming, Cardio, Running, and Mobility. To put into perspective the intensity of this book - a 2 mile run is considered a WARM UP. You have been warned :)

Warrior Workouts, Volume 1 took me back to what's really important and keeps a person engaged in daily movement: variety of routines.The ample selection of well thought out routines are easily accessible by any level of fitness, easily modified for entry level. For example, are you particularly strong with your upper body, than try the lower body calisthenics and cardio section. Another great attribute of this book is getting back to basics with body weight exercises that can be done anywhere. In this day and age of upscale gyms and programs that very few people can afford, these workouts reminded me of great times training on trails using only my weight as resistance...and if you're like me with a busy schedule, you need cost-effective, easily accessible routines that can be done anywhere. Thanks Stew, you are a patriot and excellent author of fitness-based content.

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Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created, by Stewart Smith PDF

Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created, by Stewart Smith PDF

Warrior Workouts, Volume 1: Over 100 of the Most Challenging Workouts Ever Created, by Stewart Smith PDF

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Download Ebook Is God Really in Control? Trusting God in a World of Hurt, by Jerry Bridges

Download Ebook Is God Really in Control? Trusting God in a World of Hurt, by Jerry Bridges

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Is God Really in Control? Trusting God in a World of Hurt, by Jerry Bridges

Download Ebook Is God Really in Control? Trusting God in a World of Hurt, by Jerry Bridges

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From the Back Cover

How to respond in faith to life's minor disappointments and major tragedies. Whether it's a devastating natural disaster half a world away or a tragic accident involving a beloved family member, we all face troubles, trials, and tragedies every day. How will we respond? When terrorists strike or storms hit or relationships break down, we all search for the same answers: Why? Where is God in all of this? Is God really in control? Best-selling author Jerry Bridges, one of the most trusted Christian authors of our time, helps you wrestle with these questions in the clear light of the Scriptures. As a result, you can learn to understand and trust God's wisdom, love, and sovereignty in the midst of the little disappointments and the big tragedies. And you can experience comfort and hope by exploring the greater purposes of an all-knowing, all-powerful, all-loving God.

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About the Author

Dr. Jerry Bridges is the best-selling author of such books as The Pursuit of Holiness, The Practice of Godliness, and Transforming Grace. Jerry is on staff with The Navigators' collegiate ministry. A popular speaker known around the world, Jerry lives with his wife, Jane, in Colorado Springs, CO.

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Product details

Paperback: 160 pages

Publisher: NavPress (January 25, 2006)

Language: English

ISBN-10: 1576839311

ISBN-13: 978-1576839317

Product Dimensions:

5.4 x 0.4 x 8.1 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#480,762 in Books (See Top 100 in Books)

This book is truly a gem in helping and assuring others that God is in control. I have given this as a gift to four people already who have benefited greatly in reading this. God is sovereign and in control of all things. Hard for non-believers to understand, but if they journey on to know who God is and what He has done for us through His Son, Jesus Christ, they will have a better understanding of God's sovereignty in all the details of our lives, lives of loved ones, of others and of all the world events.

A valuable and useful book! The Kindle edition is full of typos, so buy the paperback--it's definitely a keeper. Read this and re-read this in times of quiet meditation, so you'll be ready when difficult times happen. Here is the kind of knowledge that can really strengthen your faith.

This read is well put together , anyone that has been on the spiritual journey for sometime will be able to obtain a vast amount of encouragement as Mr Bridges masterfully defines our responsibility as well as the responsibility of Our Creator Five Stars

Everything Jerry Bridges writes is full of biblical wisdom, and a great amount of openness and vulnerability.

This book is so good. So worth reading!!! Totally recommend!!!!!

Good study.

Great biblical explanations with easy reading.

If you have ever wondered why life is so full of pain and trials, this is the book to help you. Jerry has a keen knack of using Scripture to help us see that whether we understand the situation we may be in or not, the important thing is knowing that God is indeed in control. He never wastes one thing or moment in our life. It is all filtered first through His fingers of love and is meant for our good and His glory. Hallelujah! A must read.

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PDF Ebook Two-Dimensional and M-Mode Echocardiography for the Small Animal Practitioner (Rapid Reference)

PDF Ebook Two-Dimensional and M-Mode Echocardiography for the Small Animal Practitioner (Rapid Reference)

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Two-Dimensional and M-Mode Echocardiography for the Small Animal Practitioner (Rapid Reference)

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Review

"The book has a companion website that provides excellent-quality echocardiographic video loops, which serve as adjunctive educational and reference tools"........"The book concludes with an overview of some basic cardiac diseases as well as some excellent images and diagrams for reference. Overall, given the high-quality images, diagrams, and accompanying videos, this book is an excellent introductory echocardiography reference for primary care practitioners. The author states that becoming a proficient echocardiographer requires “practice, patience, and more in-depth reading to develop these techniques and assessments,” and I strongly concur. This book is simply an introductory reference and should not be expected to be more than that" (Reviewed by Bill Tyrrell, DVM, DACVIMCVCA Cardiac Care for Pets, Leesburg, Va 15th june 2017 AVMA)

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From the Back Cover

Two-Dimensional and M-Mode Echocardiography for the Small Animal Practitioner provides a concise, accessible manual of basic two-dimensional and m-mode echocardiography.  The book offers practical guidance on obtaining and evaluating the echocardiogram, and acts as a quick reference to common features of the most common acquired cardiac diseases.  With 165 images providing examples and illustrating the concepts described, the book is an essential guide for general practitioners, veterinary students, and non-cardiac specialists.  The Second Edition has been thoroughly updated with new technique and disease examples, as well as a section on equipment controls for image optimization.  Updated reference values including normalized values and a list of currently available breed specific reference articles are also included.  A companion website presents video clips demonstrating scanning techniques and disease features.  Two-Dimensional and M-Mode Echocardiography for the Small Animal Practitioner serves as an invaluable patient-side reference to these commonly used diagnostic techniques.  Key features Offers fast access to practical advice on obtaining and evaluating echocardiograms using two-dimensional and m-mode techniques Provides easy reference to the common features of the most common acquired cardiac diseases Designed for ease of use, with concise, bulleted text and 165 images Presents updated generic and normalized reference ranges with a bibliography of breed specific reference articles Includes access to a website with video clips showing techniques and disease features

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Product details

Series: Rapid Reference

Paperback: 160 pages

Publisher: Wiley-Blackwell; 2 edition (October 31, 2016)

Language: English

ISBN-10: 9781119028536

ISBN-13: 978-1119028536

ASIN: 1119028531

Product Dimensions:

6.9 x 0.4 x 9.4 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#328,652 in Books (See Top 100 in Books)

Overall happy with the reference, but during the course of my job, discovered table 6.4 (which is the canine reference table) is missing 2 pages that cover the weight range from 51lbs to 100lbs.

Great general text for echo. Good for a backup when you learning or refreshing your skills.

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Ebook Download The Boys from Dolores: Fidel Castro's Schoolmates from Revolution to Exile (Vintage Departures), by Patrick Symmes

Ebook Download The Boys from Dolores: Fidel Castro's Schoolmates from Revolution to Exile (Vintage Departures), by Patrick Symmes

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The Boys from Dolores: Fidel Castro's Schoolmates from Revolution to Exile (Vintage Departures), by Patrick Symmes

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Review

"An atmospheric, richly evocative history of modern Cuba. . . . Mr. Symmes digs like a reporter and writes like a novelist."—The New York Times Book Review"Symmes is . . . a superb journalist. His interviews with the Dolorinos form a priceless archive of the Cuban diaspora and argue for the importance of the storyteller's art." —The Washington Post"Vividly original. ” —The Boston Globe"What [Symmes] has is heart, and his observations are on the money. A travel writer, Symmes delivers a muscular prose and a keen sense of detail." —The Miami Herald

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About the Author

Patrick Symmes is the author of Chasing Che and writes for Harper’s, Outside, New York, and Condé Nast Traveler. He lives in New York City.

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Product details

Series: Vintage Departures

Paperback: 368 pages

Publisher: Vintage; Reprint edition (May 6, 2008)

Language: English

ISBN-10: 1400076447

ISBN-13: 978-1400076444

Product Dimensions:

5.2 x 0.8 x 8 inches

Shipping Weight: 9.1 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#1,131,657 in Books (See Top 100 in Books)

Very interesting history. I attended Dolores myself from first to seventh grade in the mid-fifties until the regime closed down in 1961. Then I was sent by my parents with the other Pedro Pans to foster care in the USA. Although a generation apart from Fidel Castro my experience at Dolores was much the same. It provided discipline, advanced teaching techniques and careful individual nurturing. That seems to have backfired with a narcissist like Fidel but, with me, I found myself already well ahead of my fellow students in the USA despite my then still limited commandand of English (which we'd been taught from early on). I thank and laud Mr Symmes for an outstanding research job and his courage while writing it.

one of NYTimes best books of the year in 2007..look up the review by Guy Martin which was glowing and gave great insights about why its so good. Author approaches biography like an investigative journalist, noticing how small events, or even passing glances, can do so much to shape a personality .

While I enjoyed the book thoroughly (am preparing for a trip to Cuba), I found the author's skipping around style a bit troublesome. The background on the Castro family was particularly helpful. I particularly enjoyed the sections that dealt with the differences between the "boarding" students and the day students and their respective lives in Santiago de Cuba.

I thought it jumped around, sometimes repeated, and was a bit too long for my liking. I liked the human interest aspect of where the boys came from and ended up. Knowing the outcome, I skipped details of the Bay of Pigs invasion.

Absorbing study of a Jesuit boy's school at which the Castro boys were students. The point of view is that of his fellow classmates and others who attended the school. It's a tribute to a now forbidden school regimen. The book details the post Dolores lives of many of the graduates both in the US Cuba and elsewhere. Of general interest as we approach the post- Fidel era.

Reading this gave me a better sense of Fidel, Raul and their classmates at Dolores. It took a lot of pages before the reader had a chance to understand the origin of the revolution and the impact on the Cuban people.

This is a wonderful book that explores the historical and social background of the success of a communist regime on an island ninety miles from the U.S. The author reports extensively on the school that Castro attended, and interviews several of his classmates, but this is only a microcosm of Cuban society at large. He has done a lot of homework to capture the Cuban mentality and society, from the 1930's right on up to the present. After 48 years, I finally understand, thanks to this book, what the social and political factors were which resulted in this oppressive regime being so wildly successful in capturing the support of the majority of its citizens, us exiles notwithstanding.This is a must read for any Cuban expats, their offspring, and also anyone having any notion of setting up a business or any roots in Cuba after democracy creeps in.

interesting in that it is about a time I remember well. It is about Castro as a boy...his friends...his ideas...what happened to all those people during and after the revolution. leads to questions about what is happening now?

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