Saturday, April 30, 2011

Download PDF Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal

Download PDF Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal

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Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal

Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal


Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal


Download PDF Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal

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Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal

Review

If you want to belong, read this book.Deepak Chopra, M.D. From the moment I opened this book I was hooked. Radha is that friend whispering in your ear, assuring you that not only does she understand your feelings of loneliness and your wish to belong, she’ll also take you gently but firmly by the hand to act, to connect, to create purpose, and to build your community. This book is caring and tender, challenging and action-driven.  It is now on my recommendation list.Esther Perel Author, Mating in Captivity and The State of Affairs,  host of Where Should We Begin podcast Radha wrote a book that's fun to read, easy to digest, and embodies deep wisdom. This isn't just a book I'm endorsing. This is a book that I want to buy multiple copies of because I have so many friends and acquaintances that will benefit from it.  It’s the first time I couldn't wait to finish reading a book so that I could give my copy to one of my friends to read the same day. Tony Hsieh CEO of Zappos. Author of Delivering Happiness This year America’s happiness dropped as healthcare costs continue to soar.  Radha has a solution for both. Her engaging, high-energy approach to connecting people, helping them provide purpose, and finding their community is an antidote more powerful than any pharmaceutical.   Belong combines engaging story-telling, solid research, and an easy prescription for finding your tribe and harnessing its incredible healing powers.  Read it and live longer, better!Dan Buettner National Geographic fellow and multiple New York Times Bestselling author of the Blue Zones books Belong answers two of the most important questions of our time regarding loneliness, depression, and the disintegration of family and community. How do we belong to ourselves?  And how do we create and belong to extraordinary communities that support and uplift us?  Radha Agrawal provides a clear and honest roadmap for teaching us how to create inner and outer belonging, which in the end is all that truly matters in life. Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Food: What the Heck Should I Eat?    Few people know how to live life with such authentic expression as Radha does. In this book she shows us, in a clear and fun way, how and why this way of life can lead us all to the very thing we as humans desire the most: to belong.Alexander Ljung Founder & Chairman, SoundCloud   Radha Agrawal is at the center of building one of the most important movements in America: the creation of deep community among a population of increasingly disconnected citizens. Belong takes the powerful lessons she’s learned through her remarkable entrepreneurial journey and creates an essential guidebook for anyone who wants to create or be part of a thriving community among any group or around any cause.Ben Rattray   Founder & CEO Change.org Radha was born to write this book. She has spent the last decade maniacally focused on figuring out the blueprint for community building and this book cracks the code. Her illustrations make the book approachable and fun to read. I am so unbelievably proud of her achievement.  It will help everyone find their tribes. Miki Agrawal  Founder of Tushy, Thinx, Wild. Author of Disrupt-her and Do Cool Sh*t 

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About the Author

A successful social entrepreneur, impact investor, inventor, speaker, and lifelong community builder, Radha Agrawal founded Daybreaker, the grassroots, sober early-morning dance phenomenon.  What began in 2013 as a social experiment with her friend has grown into a bona fide dance movement with events in 23 cities across North America, Europe, and Asia and over 350,000 loyal community members and is growing rapidly. Daybreaker has inspired lifelong friendships, surprise engagements, and transformational experiences for community members. It has been described as “the Studio 54 for millennials” and “the future of nightlife.” Daybreaker has expanded its offerings into a full lifestyle brand including a content channel and apparel line, and is going further to include a food and beverage line and fitness studios. It has been featured in thousands of publications including the New York Times, The Washington Post, Good Morning America, GQ, and SNL, among others, with over a billion social media impressions. Radha is also an angel investor with over a dozen exciting start-ups whose investors also include Beyoncé, Mark Cuban, Peter Thiel, and Troy Carter.  She travels around the world speaking on social entrepreneurship and community building. She is the recipient of the Tribeca Disruptive Innovation Award and has been touted as “1 of 8 women who will change the world” by MTV. She lives in Brooklyn, New York.

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Product details

Hardcover: 232 pages

Publisher: Workman Publishing Company (September 4, 2018)

Language: English

ISBN-10: 1523502053

ISBN-13: 978-1523502059

Product Dimensions:

6 x 0.9 x 8.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#16,346 in Books (See Top 100 in Books)

**I really want to give this book a 3.75. (It's not a four. It's not a 3.) But here we are.**Having spent a decade in the self-help space and as the author of two books myself, I have read many books of this type. I love what the author is up to in the world with DayBreaker and I have friends that love following her on Instagram. I would give the author a 5 star as a human and businesswoman, however, this review is just about the book.The book follows a "how to" formula, complete with changing fonts, images, cool acronyms and plenty of worksheets. (As a note, I was not able to find them all for the digital version when I went to the publisher's website.)I would recommend this book for folks in their 20's and early 30's. It has a lot of solutions to young person problems like fomo, dealing with social groups, etc.My biggest disappointment was the lack of meaningful, descriptive stories of the author's struggles as an entrepreneur. Personally, I learn best through story. I learn by feeling/hearing and living through some else's' journey. This book is not a provocative, depth-full look into what it is like to create a thriving social community and a community-based business, but rather a kind of playful, best-practices guide with a lot of very common ideas repackaged.Surely there are 100's of interesting personal and business related stories that could illuminate the incredible journey the author has been on to create her thriving businesses. I was hoping we were going to get to peek behind the curtain, but what we got was a very well prepared slide show.

Ever felt like you haven't quite found your community yet, the place where you can fully flourish as the best possible version of you? No need to wait anymore. In "Belong", Radha Agrawal shows you how you roll your own.Abraham Maslow's Hierarchy of Needs (1943) was pretty cool, but let's face it -- it could use an update. Radha does just that, putting belonging right at the bottom of the pyramid amongst humans' most basic needs. Especially in a world where most Americans live alone, have few to no confidants, and are disengaged from public service, connection is urgent medicine. As Jack Kornfield puts it, we are in the midst of a crisis of the heart. And the healing must come from us.To that end, Agrawal offers practical solutions for cultivating healthy relationships and creating communities of belonging. First, get to know yourself a little better and become aware of your Green Ego (kind) vs Red Ego (mean). Listen less to the Mean Girls of comparison, perfectionism and judgment; hang with the Soul Sisters of inspiration, gratitude and curiosity. Know your values, abilities, and interests. Cut out negative people from your life. Ban gossip. Show up.For me, the real gold of the book was in Agrawal's 6-step framework for intentional community building, followed by the CRAWL method. I have been attending Daybreaker events in 4 different cities since their inception 4 years ago, and they embody everything the book says. Core values, Ritual, Aesthetics, Why/What, Language: it totally works!I particularly appreciate Agrawal's sounding the alarm about how our supremely addictive devices are wrecking our relationships. Her antidote: be the F-Yeah Friend, the one who says "F-Yeah!" and shows up every time.This is an inspiring, honest, and practical manual for creating the kind of communities we all need and crave: ones that nurture our spirit. With heart and pragmatism born from deep experience, Radha gives us the roadmap. Read it and go make some new friends already.-- Ali Binazir, M.D., M.Phil., Happiness Engineer and author of The Tao of Dating: The Smart Woman's Guide to Being Absolutely Irresistible, the highest-rated dating book on Amazon for 4 years, and Should I Go to Medical School?: An Irreverent Guide to the Pros and Cons of a Career in Medicine

Stop hanging out with the wrong people doing things that don’t fulfill and energize you, and choose how you spend your time and who you spend it with. Find your FYFs — friends who are game for going deep, creating mischief, supporting you unconditionally, etc. Radha Agrawal is here to help you first understand yourself (your true self, not the self you project into the world, if they are different) then find the right tribe to go through life with. The book explains how Agrawal worked hard to find and expand a strong community of like-minded and like-spirited individuals, and she offers advice and interactive assignments that transform this book about self discovery and self love into a very tangible and highly productive guide to creating a much more fulfilling and enjoyable life for yourself.

This book is a straight forward and enjoyable read. It provides simple but profound exercises to help the reader first go inside themselves to proactively identify what they're looking for in a community and/or core group of friends. It then walks you through the steps to using those insights to either find/join a group and even scale a community. Radha's transparency and vulnerability in sharing her own journey's ups and downs helps you realize you're not alone in feeling like you haven't found your people. If you get the opportunity to go to one of her events, I highly recommend it! The one in Phoenix was amazing and there are now groups and communities springing up as a result!!

I’ve read Belong twice already in the short time I’ve had it - and I keep coming back to the super practical (and fun) and inspiring exercises. It’s like having Radha with you all the time - mentoring you and helping to reframe your thinking, nudge you to put yourself out there, grab opportunities and make more intentional choices. It’s conversational, beautiful and just straight up joyful. I love it - thank you Radha!

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Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal PDF

Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal PDF
Belong: Find Your People, Create Community, and Live a More Connected Life, by Radha Agrawal PDF

Monday, April 11, 2011

Ebook Free Eat to Beat High Blood Pressure

Ebook Free Eat to Beat High Blood Pressure

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Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure


Eat to Beat High Blood Pressure


Ebook Free Eat to Beat High Blood Pressure

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Eat to Beat High Blood Pressure

Product details

Hardcover: 320 pages

Publisher: Readers Digest; 1st ptg. edition (June 17, 2004)

Language: English

ISBN-10: 0762105089

ISBN-13: 978-0762105083

Product Dimensions:

9.2 x 1.1 x 10.4 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#286,226 in Books (See Top 100 in Books)

Well written, well thought out, good practical advice, and researched information, The big colored photos makes it easy to see what the recipe will look like once it is prepared. The recipes I have tried so far have been very flavorful, and tasted quite good! Easy to make with a few simple easy to find ingredients. There is a two-week meal plan towards the back of the book that will help you plan breakfast, lunch and dinner should you need to have it all done and printed out for you. Again, I have found the book to be useful, helpful, as well as, practical, and thus far, easy to maintain.

I found out that my blood pressure is borderline so I decided to start watching my sodium intake. The recipes in this book looks fancy however they are pretty easy to make. The recipes are separated in categories, meat, seafood, poultry and vegetarian. (see pics) At the bottom of each page/recipes the book tells you how much sodium each recipe contains.(see pics) To be honest I have tried several recipes from this book and they taste so good it is hard to believe that they are low in sodium. I will try these out for a month and see if my there is any change to my blood pressure.

Fairly typical recipes. I was hoping for some innovative ways to avoid salt, but still get big flavor. This was not bad, but not unique enough for me, either.

Great pictures, good recipes - easy to make and very tasty. I also appreciate how many vegetarian options there are because I am trying to lower my meat intake. I'm happy with the purchase.

My husband, who is a very active soccer player and NOT overweight, was diagnosed with very high blood pressure (170/110) at the very young age of 30 that we later discovered was genetic. Without being aware of how to use correct combinations in a DASH-Plus diet, we tried eliminating sodium and eating healthier but it still was not at a safe level, therefore, we had no choice but to start medication. This cookbook has been a Godsend, as my cooking skills without a cookbook leave much to be desired. I use this on a daily basis, flag the pages of food I m going to cook and type all the ingredients I will need in a word document and away I go to the grocery store. I am also making these recipes nearly 100% organic a well. Luckily, we have a local co-op that carries all organic food, finding nearly all the ingredients there is not an issue for me. Every once in a while I will have difficulty finding an ingredient, but it is never something that can't be skipped or substituted. In my personal opinion, if you are going to try to eat this healthy, why allow pesticides to be part of your diet? I love that we are eating something new and different everyday, we never get bored with this cookbook. The recipes are very flavorful and they incorporate many seasonings to hide the lack of sodium. This cookbook has broadened my cooking skills and exposed me to all kinds of new ingredients I have never eaten before. Many of the recipes call for leek, watercress, quinoa, bulgur, sage, cumin, coriander, etc. We are also starting to incorporate drinking fresh organic juicing in addition to this diet; I hope someday he can get off medication for good! I highly recommend it to anyone with high blood pressure.

We checked this book out of the library. After one renewal, we decided it was a keeper. We purchased one copy for ourselves and one for a friend.The format is reasonable - the recipes are easy to understand and the pictures are quite good. More importantly the recipes are very good. If you have problems with high blood pressure or concerns about your diet - this is an excellent book. Food that is good for you doesn't have to taste bad.

My wife and I have found a lot of tasty recipes from this book, even though one of us is a picky eater. We've put a lot of bookmarks in this after finding recipes we like. Instructions could be written a little clearer, but a careful read will solve that.Recipes use commonly-available items (in the USA) and standard methods. No great skills are needed here.

I had a heart attack last April and decided to get this book because my blood pressure spiked recently. I have tried 4 recipes already and they are all very good. It has plenty of pictures that show the food and is a great book not just for blood pressure but for overall healthy eating.

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Friday, April 8, 2011

PDF Download Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))

PDF Download Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))

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Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))

Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))


Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))


PDF Download Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))

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Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance))

From the Back Cover

Decipher and measure the information in financial reports Get up-to-speed on SEC and governmental regulatory changes Grasp the impact of corporate communications and trends Decipher financial reports? Easy. Especially relevant in today's world of corporate scandals and new accounting laws, the numbers in a financial report contain vitally important information about where a company has been and where it's going. This guide will give you the tools you need to test profitability, liquidity, and cash flow. Packed with new and updated information, Reading Financial Reports For Dummies gives you a quick but clear introduction to financial reports and how to decipher the information in them. Inside… Financial reporting basics Business types and tax rules Effect of company structure The scoop on income statements A look at liquidity How reports help to budget Signs that a company's flawed Ten financial scandals

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About the Author

Lita Epstein, MBA, helps people develop business and personal financial and investing skills. She designs and teaches online courses on bookkeeping, accounting, starting a business, and finance and investing for women. She is the author of more than 40 books, including Bookkeeping For Dummies, Stock Charts For Dummies, and Trading For Dummies.

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Product details

Series: Learning Made Easy For Dummies (Business & Personal Finance)

Paperback: 384 pages

Publisher: For Dummies; 3 edition (December 18, 2018)

Language: English

ISBN-10: 1119543959

ISBN-13: 978-1119543954

Product Dimensions:

7.3 x 1.1 x 9.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#22,177 in Books (See Top 100 in Books)

Great book. Easy to read and understand. Great explanations and examples. However, found many numerical errors which should have been caught by the editor. Here are some errors.. Page 168 “Mattel made a net profit of 10.05 percent should be 12.1 percent. Page 170 Hasbro Current ratio calculation = 2.13 and the next line says it’s 2.61. Page 175, Calculating debt to shareholder’s equity, $3,067,044 Shareholder’s equity should be $3,067,044,000 and the 1.08 (Debt to shareholder’s equity) should be 1.12. Page 176 Mattel used $1.29 should be $1.12. Bottom line: Great Book. Just need to check the calculations and numbers, especially in Chapter 12. You can see I love the book from the detail I provided. It’s a staple in my home library. Great author. Thanks for giving me the opportunity to provide feedback.Julian Crawford

This is the single best book for beginner and intermediate-skilled investors. I believe most non-professional investors will find this an absolute gem. The writing is clear and actually fun to read. You will learn the basics of how to evaluate companies, but Epstein includes nuances that even more advanced investors will find useful.The book is valuable because of its appropriate coverage of 4 separate areas:1) Teaches the reader basic accounting. For example, what do different items on a cash flow statement really mean and how are they related to the balance sheet or the income statement?2) Once you understand basic accounting, it teaches you how to manipulate some of these numbers to get a better understanding of how well the company is doing. For example, what is the significance of inventory turnover?3) Points you to other sources for more information and greater understanding ie: different websites and how to get bond ratings on particular companies.4) Discusses pitfalls of analyzing financial reports. She discusses how companies manipulate numbers and how you can improve your chances of catching the culprits. She discusses 10 guilty companies.There are many great books investors should read, but if you were only allowed one then this should be the one. Bravo Lita!P.S. I am not a generous Amazon reviewer as you can see for yourself by reading my other reviews.

Like most Dummy books, they're great for short-cutting or reviewing almost anything.I wanted to refresh my knowlege of financial reports so I'd get more out of quarterlyreports on investments. Easy to understand and gives you plenty of information even ifyou don't have an accounting background.

Lita made a very accessible book for the novice trying to learn a very complex subject. I actually read this book everyday and the concepts are becoming more and more understandable. The learning curve for reading these reports are not exactly steep but do require daily practice (as with anything else) to really hone the skills needed to better analyze business either for possible investment vehicles or to improve your own business. Highly recommend this book. Very enjoyable and informative.

Very good book I suggest you buy this book with stock investing books will help in long run.

After a while I tire of skipping over the chatty fluff that one finds in the Dummies series. Can we get to the point, please? Otherwise a well written introduction.

I over loved this book... much needed for those into finance and seeking to understand a business financial position. A five star book! ...

I have read a number of books on investing, but in many ways this has been the most important. If you are interested in a book on how to be an accountant, this book is probably not for you. If you are interested in understanding financial reports, and be able to analyze a company's financial statements, this book is most certainly for you. It could very easily be one of the most important books on investing that you can read.It is also worth noting that the author explains everything in a very clear manner with excellent examples.

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Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance)) PDF

Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance)) PDF
Reading Financial Reports For Dummies (Learning Made Easy For Dummies (Business & Personal Finance)) PDF